AMMA

DESCRIPTION (to learn more click on the link)

	TAE KWON DO	Forms, kicks, hand strikes, basic technique, and stances. This is a fighting style of explosive speed and multiple attack combinations.

	HAPKIDO (Jujitsu)	Joint manipulation and strikes

	SHAOLIN KUNG FU HARD & SOFT STYLE	Some Forms, open handed techniques and stepping and escapes. Sticky hand techniques come from this style as well as intercept fighting.

	KOBUDO	Weapons - Cane, Nunchaku, Bo, Sword, Escrima, Fans, and Rope.

	Boxing	Hand Techniques and Combinations

	TAI CHI	We use the breathing motions, breathing with training for full body conditioning, practicing the Yang Style of Tai Chi Long Form.