AMMA Associated Schools
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Tai Chi Chuan (Yang Style)
Tai Chi is meditation in motion, and an enhancement of body awareness and over-all well-being.
These exercises combine deep breathing, relaxation, and slow, gentle, structured movements. The slow movements of Tai Chi are therapeutic and promote proper flow of energy. Scientific evidence shows that practitioners show improvements in self-esteem, self-confidence, sleep, and mental health as the result of participating in a Tai Chi program.
Tai Chi’s slow rhythmic movements calm the mind, while the body is gently stimulated. It is a great workout! There is no impact, and you should never get out of breath. However, it will work a wide range of muscles, enhancing your flexibility and strength.
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About TAI CHI CHUAN |
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Pronounced ‘tie jee choo-on,” “tai chi” is an ancient Chinese system of:
Slowly Flowing Movements
Shifts of Balance that Strengthen the Legs
Conditioning of the Tendons
Conditioning of the Ligaments and the Ankles, Knees and Hips
The constant weight shifts train balance and body awareness, leading to confident ease of movement within the form and in everyday life. Tai Chi is a physical exercise that focuses the mind, while conditioning the body. Practicing twenty minutes a day dissipates stress and reduces stress related debilities, increases stamina, and strengthens the body and will.
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WHY YOU SHOULD STUDY TAI CHI |
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Physical strength peaks in the mid-twenties, and declines as one ages. Studies show a loss of one-third of lower extremity strength by age 70. In advanced age, few people are able to stand on one leg for more than a few seconds. However, premature decline need not be the case. Tai Chi exercises all the joints and major muscle groups in a slow rhythmic, mindful way, priming the body for whatever demands the day may make.
Leg strength increases with practice, which pays off with every step you take, every time you stand in line, every time you climb a flight of stairs. Your joints stay loose and flexible, so everyday chores around the house and garden don’t take as much out of you. When you practice Tai Chi in the morning, it’s just easier to move for the rest of the day, and concentrate on what you have to do.
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SIGNING UP FOR CLASSES |
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Master Martial Arts would like to invite you to Tai Chi Chuan classes. We provide a staff of dedicated, professional and certified Youn Wha Ryu Martial Arts Instructors.
For more information on Tai Chi and when classes are available please call Master Humphrey.
Phone - 972-434-0500
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